All Posts

this blog post contains affiliate links You know how sometimes you just feel off ? Maybe it’s the fatigue that won’t quit, or your period...

Hormones are our body’s chemical messengers, tiny molecules with massive power. They travel through the bloodstream, carrying signals...

Health education is a powerful tool that enables individuals to make informed decisions about their well-being. For women, in particular, understanding their bodies, health conditions, and treatment options can be transformative. Knowledge is not just power; it’s the key to advocating for one’s own health and well-being, and it plays an essential role in bridging gaps in healthcare. In this post, we’ll explore how empowering women through health education can lead to greater

Women make up just over half of the U.S. population, yet for much of medical history, their health needs (beyond reproductive concerns) have been marginalized in research. Historically, women’s health issues were not prioritized, leading to significant gaps in medical knowledge and a lack of healthcare practices tailored to women’s needs. This disparity in research focus has long-term consequences for both the quality of healthcare women receive